你的朋友生病了请你给她写一封信

Dear Emily :

I , m glad to get your letter !

I hear you,re often ill . How are you this days ?

Now I ,ll tell you some ideas . If you do that ,you, ll feel much healthier .

When you get up in the morning , you can take more exercise and play sports like running . For breakfast , you can have more fruit and drink more milk . For lunch , you need to eat healthy food , such as beef , fish , vegetables and so on . After lunch , you can go swimming . For supper , you must eat some vegetables , some fish and so on . Before you go to bed , you can drink more water .

Do you sleep well every night ? You must get enough sleep and stay happy every day .

Wish you happy all the time ! Yours ShenMuXian